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Today on Chic Perspectives my guest Cheri Flake, The Stress Therapist, talked about what stress really is and what the root causes of it are.  What happens in our bodies and minds when we are feeling stressed?

Cheri says it’s self inflicted – it’s how we think about our lives and our circumstances.  We discuss why stress is such a problem in today’s society and what is realistically possible in terms of managing and feeling stressed.

I just love Cheri’s breezy demeanor toward life.  She realizes that you can be smart, successful and accomplish great things without having to drive yourself to unhealthy levels of stress. She obviously has a very full life and realizes  how to make it a fulfilling life as well.

Cheri shares great tips and ideas for managing stress and the commitment it takes to do so. She talks about how to deal with difficult people, as well as anxiety, depression and mood swings around stressful situations.

If you are interested in success without the stress, give a listen to Cheri Flake on Chic Perspectives, and check out Cheri’s website at www.thestresstherapist.com or follow her on twitter.com/stresstherapy.

Thanks Cheri!  And much continued Chic Success to you!